Article

  • The story of Ekaterina Mirimanova is similar to the life of most women. A wife and mother, by the age of 30 she was faced with the familiar problem of excess weight.
    27 March 2024
  • Do you want to lose weight in your legs with exercise? You are on the right track, and today I will talk about workouts for losing weight in your legs: cardio, strength training on machines, and at home.
    22 December 2023
  • What are the benefits and risks of taking activated carbon for weight loss? Is it possible to get rid of extra pounds with its help? What is the best way to take pills: in the morning or at night, short or long course? Read, we'll tell you.
    13 December 2023
  • Learn to use apple cider vinegar for weight loss: here you will find all the features of its use and the secrets of preparing a miraculous solution.
    4 December 2023
  • Anna Johansson's 6 petals diet is a sequentially alternating chain of protein-carbohydrate nutrition. Products, menu for every day, way out of the diet.
    26 November 2023
  • Why do you need to count calories? Formulas for counting calories. Table of foods with calorie content.
    18 November 2023
  • How to lose weight in a week, not harm your health and not gain weight back - life hacks, menus, reviews.
    10 November 2023
  • Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink. Opinions of doctors and nutritionists, results of weight loss.
    2 November 2023
  • Diet for stomach ulcers, menu for a week. Such a diet can be followed after the acute stage, because the list of allowed foods is longer here.
    8 August 2022
  • The secret of a chemical diet for weight loss lies in the strict observance of the rules, and not in the calculation of the calorie content of food. In no case should you replace products, swap meals or rations of different days.
    23 June 2022
  • Myths about the water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight in this way for a whole month? Advantages and disadvantages of the water diet, contraindications, adverse reactions. Water mode options and recipes.
    22 June 2022
  • The list of diets that lose weight is practiced is very large. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to get the result as soon as possible and subsequently keep it.
    21 June 2022
  • Fasting days allow you to lose up to 2 kg of weight. Assume compliance with the drinking regime and a smooth exit from the mono-diet. You need to choose products for a fasting day, taking into account the characteristics of health. Protein fasting days are easier to tolerate, more difficult - on kefir or water.
    21 June 2022
  • Water with lemon for weight loss is an effective and affordable way to lose weight, strengthen and cleanse the body. Drinking rules and proven cooking recipes
    2 April 2022
  • Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Tips for fast weight loss.
    2 April 2022
  • Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Ways of preparation of products and recommendations for nutrition. Sample menu for the day.
    17 March 2022
  • Read more about the egg diet for 4 weeks: what results can be achieved, the menu for 4 weeks, delicious recipes and reviews about such a nutrition system.
    17 March 2022
  • Find out if the plank helps you lose weight and how to achieve a beautiful relief with a simple basic exercise. Training takes two minutes a day, works out all the muscles of the body.
    22 February 2022
  • Diets for high blood cholesterol. Basic rules of nutrition for women and men. Recommended products, sample menu, recipes.
    16 February 2022
  • One of the most popular weight loss procedures is body wrap. In this article, we will consider the mechanism of action of the wrap on the human body, as well as contraindications to their implementation and effective recipes.
    15 January 2022
  • Proper diet after gallbladder surgery is extremely important for recovery of the body. Learn about the therapeutic diet table number 5, a sample menu, a list of allowed and prohibited foods.
    14 January 2022
  • Diuretics for weight loss - learn how to easily and effectively get rid of extra pounds with the help of diuretics. Tea recipes, reviews and results.
    13 January 2022
  • Try the best slimming cocktail recipes. Find out what foods you can use to make nutritious, energy and fat-burning drinks to help you lose weight.
    9 January 2022
  • Healthy eating rules for weight loss - how to choose foods and diet. The food scheme for every day, fasting days and recipes for proper nutrition.
    9 January 2022
  • In the article, you can see sample menus and a list of foods that you can eat on a low-carb-high-fat ketogenic diet.
    7 January 2022
  • How to make yourself lose weight by changing your lifestyle and diet? A well-planned diet, a properly selected set of physical exercises will help to achieve the desired result.
    1 January 2022
  • Why is it so hard to lose weight in the legs and hips? How to eat to get rid of volumes? Exercise, massage and other beauty treatments for slimming legs.
    31 December 2021
  • Learn how to make slimming tea at home. The article contains delicious and healthy recipes for making tea for weight loss.
    17 December 2021
  • A slimming belly belt is an excellent passive weight loss tool as it can be worn even while doing household chores. The material provides information on the types of products and their application.
    16 December 2021
  • Lipoic acid for weight loss: release forms, pros and cons, mechanism of action on the body. Instructions for use for weight loss, contraindications and possible side effects.
    14 December 2021
  • Many people are interested in whether a slimming belt helps to remove the belly? To answer this question, you need to choose a specific model and understand the mechanism of action of the device on the body.
    14 December 2021
  • Buckwheat, a diet for quick weight loss on which was invented more than 50 years ago, is still considered the best assistant in matters of how to lose weight and reduce the waist. All the secrets of following the buckwheat diet for weight loss are collected in the article.
    12 December 2021
  • Useful properties and effect of seeds on metabolic processes in the body during weight loss. Rules for the use of seeds and recipes for flaxseed dishes for weight loss. Contraindications
    11 December 2021
  • The principle of breathing exercises. Weight loss with a special set of exercises. Breathing exercises for weight loss.
    30 November 2021
  • Is it possible to lose weight without diet and remove a flabby belly with exercise and nutritional adjustments? Find out the answer from the article.
    27 November 2021
  • How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the individual daily rate of berries, contraindications. Options for diets with watermelon, a menu for 5 days and the right way out of the diet.
    19 November 2021
  • Find out when a hypoallergenic diet is necessary. Compliance with it helps to reduce the frequency of relapses, not only food, but also other types of allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with recipes for cooking.
    18 November 2021
  • Buckwheat diet for weight loss has been known for a long time and helps many to lose weight. How to properly cook porridge to get rid of extra pounds?
    17 November 2021
  • How to lose 10 kg in a week using the watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and recommendations of specialists.
    10 November 2021
  • A gluten-free diet is prescribed for autoimmune diseases. It consists in excluding products containing gluten from the menu (oats, rye, wheat, barley). In the article you can see a list of foods for a diet and an example of a menu for a week.
    2 November 2021
  • We talk about the features of the protein diet, the pros and cons; and also give a table with permitted products and offer food options for every day.
    11 September 2021
  • How effective is running for weight loss? Which running workouts burn the most calories? What physiological processes are behind this?
    8 September 2021
  • What can be a slimming smoothie in a blender? Rules for the preparation and use of a cocktail, a smoothie-based diet. How it works, what results to expect. The best recipes.
    3 August 2021
  • When choosing a diet, it is very important to determine for yourself what it should be and what result you expect, this is the only way to choose the diet of the very best of all. The toughest, safest and easiest diet.
    3 August 2021
  • Fat Burners are a category of foods that help you burn calories faster and lose weight faster. Find out from the article how to apply correctly and which ones are the most effective.
    3 August 2021
  • Low-carb diet for weight loss: principles, benefits and contraindications; menu for the week and recipes.
    14 July 2021
  • An effective carbohydrate-free diet for weight loss. Menu for 7, 10, 14 days and a month. List of permitted and prohibited products.
    12 July 2021
  • What is morning exercise for weight loss at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.
    1 July 2021
  • Ways to quickly lose weight at home for women. Cleansing the body, diets, nutrition systems, medications, baths and saunas, swimming pools, massage as a way to lose weight, physical activity, breathing exercises and so on.
    1 July 2021
  • Recommendations for losing weight: what to eat for quick weight loss, diet, sports activities.
    30 June 2021
  • How to make a smoothie for weight loss and body detoxification. Useful properties, contraindications, cooking rules, the best recipes, cleansing diets, reviews.
    24 June 2021
  • Motivation for losing weight: what will help you lose weight and maintain this result for a long time. How to make a healthy lifestyle a habit.
    23 June 2021
  • How to follow an egg diet correctly? Diet menu: very detailed. What egg dishes can you cook: healthy recipes.
    11 June 2021
  • The Ducan diet is very popular all over the world, primarily due to its rapid and amazing results. It belongs to the systems of healthy eating.
    11 June 2021
  • Groups and useful properties of foods included in the Mediterranean diet. Recommendations for drawing up the right diet for weight loss and diet for the week.
    5 June 2021
  • Nutrition for weight loss - menu, diet, is it possible to lose weight if you eat right, the basic principles of a healthy diet, how much food you can eat per day, recommended foods, foods that should be abandoned, how to reduce appetite while losing weight - simple rules.
    14 March 2021
  • Weight loss foods, weight loss foods, figs help digestion, mushrooms, apples and pears, brown rice, peanuts, pine nuts, almonds, lentils, cold low-calorie soups and more.
    12 January 2021
  • Japanese diet for 14 days, principles influencing the process of losing weight, principles of dietary nutrition, pros and cons, prohibited foods, permitted foods, withdrawal from the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.
    11 January 2021
  • Is it possible to lose 10 kg per month, general rules, TOP-10 diets, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of losing weight.
    9 January 2021
  • Ways to quickly lose weight by 5 kilograms per week at home: dietary rules and physical activity. Diet options with recipes. Cautions
    8 January 2021
  • Diet for weight loss by blood group. Nutritional features, permitted and prohibited foods for the first, second, third and fourth blood groups. Answers to frequently asked questions.
    5 January 2021
  • Yoga for weight loss in 3 simple steps, how to lose weight with yoga at home, which should consist of an effective yoga class, a yoga complex for weight loss, breathing exercise, 3 main yoga secrets for burning fat, does yoga help for weight loss, conclusion.
    29 December 2020
  • Nutrition for diabetes mellitus, foods that need to be included and excluded from the diet for type 2 diabetes, basic steps and dietary rules for type 2 diabetes, nutrition for diabetes mellitus.
    28 December 2020
  • Maggi egg diet for 4 weeks. Maggi diet rules. Maggi egg diet menu for 4 weeks. Diet repetition. Exit from the Maggi diet.
    6 December 2020
  • Nutrition for pancreatitis: diet for chronic inflammation of the gland, basic rules, an approximate menu for a week, the consequences of non-compliance with the diet, recipes for cooking.
    3 December 2020
  • A set of exercises for losing weight at home. Loads for the upper and lower press. The rules for doing exercises to achieve the result.
    30 November 2020
  • Diet for the lazy: the essence and characteristics of nutrition. Sample menu, popular options for a lazy diet for weight loss, contraindications.
    30 November 2020
  • Why is overweight and how to lose weight at home: motivation, proper nutrition and diet, exercise.
    25 November 2020
  • Ketone diet: indications, results. The Keto Diet: Learn more about nutrition and ketosis. The difference between a ketogenic diet and a low-carb diet. What is the "adaptation phase"? Results of the conducted research. Food.
    19 November 2020
  • An effective lean diet for fast weight loss: mechanism of action, indications and contraindications, permitted and prohibited foods. An overview of the best lean diets for weight loss and menu options for the week.
    6 November 2020
  • 5 most effective weight loss programs in a month, what is a weight loss program, is it possible to lose extra pounds in 30 days, how to lose weight quickly, step by step program: lose weight. Main conclusions.
    5 November 2020
  • Kefir diet for weight loss: the essence, advantages and disadvantages, popular options for the week. The correct way out of the kefir diet.
    2 November 2020
  • Diet for weight loss 6 petals: answers to frequently asked questions, to whom the diet is suitable and not suitable, what can and cannot be eaten, the peculiarities of the way out.
    6 October 2020
  • Nutrition rules and the basics of the diet for gout. Permitted and prohibited foods, general dietary principles, useful recommendations.
    4 October 2020
  • How to lose weight and get rid of excess weight without harm to health: basic rules, drinking regimen and exercise, nutritional correction.
    3 October 2020
  • How to lose seven kilograms in one week: useful tips, options for popular diets, a training program. Ways to keep the achieved result.
    1 October 2020
  • Who can't lose weight like that? Watermelon diet options.
    18 August 2020
  • Diet for pancreatitis: what is the need, the basic principles of the diet, permitted and prohibited foods, an approximate menu for a week, recipes for delicious dishes, doctors' opinions, reviews and diet results.
    18 August 2020
  • Popular drinking diet with an approximate menu for 7, 14 and 30 days. For whom it is suitable, results and contraindications.
    18 August 2020
  • The importance of diet for gastritis how to eat well in acute, permitted and forbidden foods, diet menu for a week with gastritis with high and low acidity, and also some recipes for diet in chronic gastritis
    22 July 2020
  • The wisdom of the East: what is an effective Japanese diet for 14 days. Table of permitted and taboo-products, menus for each day, reviews and results.
    22 July 2020
  • Conditions healthy eating for weight loss. Products and recipes. The options menu for weight loss.
    22 July 2020
  • Protein diet: how to lose weight and improve your health. What is a protein diet? Protein diet for weight loss. The advantages of a protein diet.
    17 July 2020
  • Girls who have a slender body, are divided into 2 categories: the supporters of diets and activists who wish to eat properly. For the second category of persons we will show you how to quickly lose weight by 5 kg. for the week, to lead a full life, to prepare the usual food. And all this without dieting!
    17 July 2020
  • Diet Dr. Ducane is a unique method of weight loss, consisting of 4 phases: attack, alternation, consolidation and stabilization. At every stage of its menu.
    5 March 2020
  • Hard, but quite effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
    4 March 2020
  • Efficiency and results of your favorite diet. What menu and recipes involves a favorite diet for weight loss, its benefits and disadvantages.
    3 March 2020
  • What type of exercise is best for weight loss. Still, the debate continues on which is more effective: cardio or strength training.
    3 March 2020
  • Everyone wants to look attractive and have a slender figure, which is quite normal. In order to purposely lose weight, you need to develop the right training program.
    2 January 2020
  • Bring your weight back to normal will help diet for 1500 calories a day. Diet 1500 calories allows you to achieve results in the fight against excess weight and maintain the progress made and the main components of this diet - helpful foods.
    2 January 2020
  • The main characteristic of the ketogenic diet is to switch fat burning process from one source to another. Diet keto diet will help without harm, breakdowns and feelings of hunger to lose weight for a short period without training.
    29 December 2019
  • Harmony has long been a standard of beauty and youth among modern women. Girls who have a slender body, are divided into 2 categories: the supporters of diets (even the toughest) and activists who want to eat healthy.
    23 December 2019
  • How to lose weight fast and easy without dieting at home? If you follow a few simple, intuitive strategies, you will succeed.
    22 November 2019