Drink and lose weight - how to quickly lose weight? We offer a popular drinking diet for 1, 7, 14 and 30 days.
Juices, soups, cocktails - the drinking diet replaces all solid foods with liquids. Drinking a diet for a week or more is a great, but not easy, way to lose weight quickly. How to build meals for 1, 7, 14 and 30 days on a drinking diet - first things first.
Drinking diet: menu for the day
Drink fresh juice, jelly, and fruit tea all day. The maximum amount of liquid is 3 liters excluding water.
Drinking diet: menu for 7 days
Breakfast
You can start your day with a protein shake or pulp-free fruit juice. Also tea, coffee with milk, but without sugar are allowed for breakfast. Try to keep your breakfast well-fed, such as water-based oatmeal.
Spice up your breakfast with fruity milkshakes with mashed fruit or kefir with a drop of honey or maple syrup.
Lunch and Dinner
Clear broth or puree soup is the main choice for lunch and dinner on a drinking diet for a week. You can also refresh yourself with sports drinks or curdled milk in the middle or at the end of the day. You can increase your protein intake by adding skimmed milk powder or protein powder to your coffee.
Desserts & Snacks
Milkshakes, whipped cream jellies, pudding, sherbet, plain ice cream or yoghurts are allowed on the drinking diet.
Drinking diet: menu for 14 days
The bi-weekly diet menu is pretty tough, so check your strength at the very beginning.
- 1 day - vegetable or meat puree soups.
- Day 2 - medium fat dairy products - yoghurt, fermented baked milk, kefir and milk.
- Day 3 - freshly squeezed juice from fruits or vegetables.
- Day 4 - flavored fruit tea and jelly.
- Day 5 - vegetable or meat soups.
- Day 6 - fruit or berry compote.
- Day 7 - oatmeal jelly.
Week 2 - Repeat menu, only eat liquid oatmeal for breakfast every day.
Drinking diet: menu for 30 days
What foods can you drink for 30 days?
- all fruit or vegetarian juices without pulp
- broths, clear broths (beef, chicken, vegetable), puree and puree soups, meat soups
- all types of cow's milk, lactose-free dairy products such as soy milk, almond or flaxseed milk
- sour cream and yoghurts
- oatmeal and other boiled cereals diluted with milk
- coffee and tea
- hot cocoa
- lemonade
- sports drinks
- milkshakes
- pudding
- custard
- jelly
- plain ice cream
- sherbet
- honey, sugar and maple syrup
- salt
Sample menu for 1 day:
- Breakfast
- Lunch
- Afternoon snack
- Dinner
- Snack
1 cup hot porridge diluted with whole milk
1/2 cup fruit juice
Undershot
1/2 cup natural yogurt
2 cups of puree soup
1/2 cup tomato juice
cup of chocolate pudding
1/2 cup fruit juice
2 cups of puree soup
1/2 cup lemonade
1 cup of tea
1/2 cup vanilla ice cream
Drinking diet: results, reviews and contraindications
There are several benefits to drinking a diet that are noted by most of its users.
First of all, a drinking diet is prescribed for people with stomach and pancreas problems and obesity. A diet on juices, broths and smoothies helps to reduce weight in a short time and remove toxins from the body. Also, drinking a juice diet helps the body cope with stress and lack of vitamins, minerals and antioxidants. You get them from fresh fruit. In 1 day, you can get rid of an extra kilogram, in 7 days - 6 kilograms, in 14 - up to 10 kilograms, and in 30 days - you can get rid of up to 15-20 kilograms. Remember, the amount of lost kilos depends on your initial parameters. The more excess weight, the more you will lose weight.
Unfortunately, a drinking diet is quite an extreme form of losing weight. Before starting liquid nutrition, be sure to consult your doctor. Most can't last more than 5 days. The main disadvantages of a diet and the negative effects of liquid nutrition:
- Feeling weak or dizzy
- Difficulty playing sports while dieting
- Lack of essential nutrients
- Feeling Hungry
- Constipation
Refrain from diet if you:
- under 18 or over 60
- nursing or pregnant woman
- have chronic internal diseases
- have diabetes
- inclination to edema
- suffer from hypertension or cardiovascular diseases