Diet for the lazy

If you don't want to go in for sports and cook for yourself separately, but you really need to regain harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in a month!

People often justify having extra pounds by lack of time and money, which, in their opinion, are necessary in the pursuit of beauty, but these are just excuses, most often the reason lies in banal laziness. However, there are nutrition programs designed specifically for the lazy, which help to find a dream figure without much effort and expense.

How to lose weight quickly?

Despite the simplicity of diets for the lazy, there are several recommendations, following which you will be able to achieve maximum results in a short time.

1. Don't overdo it. Swap your favorite candies and cakes for dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Have snacks between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy dinners and junk food snacks before bed. Don't overeat.
5. Avoid alcoholic and sugary carbonated drinks.
6. It will not be superfluous to take vitamin and mineral preparations, since the liquid washes out from the body not only toxins and toxins, but also useful elements.
7. Don't be lazy! Go in for sports. Go to the gym, take more walks in the fresh air.
8. Sleep at least 8 hours, often a lack of sleep triggers weight gain.

How much weight can you lose?

Does the Lazy Weight Loss Diet Work or Not? It is this question that is perhaps considered the most popular among those who dream of losing a couple of kg. According to reviews, the diet works and is very effective. Depending on the chosen power supply scheme, such a result as minus 12 per month becomes quite real.

Contraindications

Only those lucky people who have no health problems can experiment with diets, since changing the usual diet is stress for the body. Any, even the most harmless at first glance, weight loss programs are prohibited:

Pregnant and lactating women

A baby, even if he is in the womb, needs vitamins, macro- and microelements, so refusing any food (of course, if it is not fast food, confectionery and allergens) can harm the baby. To maintain normal weight for expectant and recently given birth mothers, walks in the fresh air and fasting days will help.

Teenagers

At a young age, girls are more picky about their appearance than ever. However, even with a few extra pounds, they should in no case starve themselves. Protein deficiency causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle, and in the future cause problems with conception. Lack of nutrients in the body at this age is fraught with deterioration of the condition of teeth, nails, hair and skin.

During menopause

The decline in reproductive function provokes the appearance of extra centimeters at the waist. Fasting will not help to defeat hormones - the culprit for gaining pounds, on the contrary, will only add problems. That is why at the onset of such a period, one should be more careful in drawing up a diet and move more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, in particular for gastritis and ulcers. They are prohibited in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making changes to the usual diet.

Menu

On the Water

An effective diet for lazy people is water. Subject to all the rules, it is quite possible to achieve a result minus 10 kg per week. The essence of the technique is that 20 minutes before a meal, you need to drink half a liter of artesian or non-carbonated mineral water. You can eat almost everything, doctors advise, just limit the use of junk food. You cannot drink after meals for 1. 5 hours.

Why the diet is effective:

1. Often a person feels hungry when in fact the body requires water. Having drunk a couple of glasses of liquid, we eliminate the incorrect interpretation of his signals.
2. Drinking fluids before meals dulls hunger, so you can fill up with a smaller portion.
3. Drinking water before main meals and even when you only plan on eating candy or drinking a glass of juice. Often the realization that you will have to pour half a liter of water into yourself discourages the desire to snack.
4. A large amount of liquid washes out toxins from the body, improves the functioning of the gastrointestinal tract, and normalizes metabolism.

The water diet not only helps lazy ladies to get in shape, it gives beauty to hair, nails and skin, and also increases efficiency. However, it should not be practiced for more than 21 days, since this threatens with a deterioration in the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g fat-free cottage cheese, boiled soft-boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - squash puree soup, boiled chicken, vegetable salad;
• 15: 00 - 0. 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruits;
• 5: 30 pm - 2 glasses of water;
• 18: 00 - 200 gr. lean fish baked with vegetables.

For a week

There is also a more rigid diet of the water diet, but that is why in 7 days some lazy ones manage to get rid of a dozen extra pounds.

So, the meal plan is as follows:

Monday

For the whole day, it is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 receptions.

Tuesday

During the day, you can drink 800 ml of skim milk, and a couple of hours before bedtime you are allowed to eat one green apple.

Wednesday

The "Menu" is the same as Monday.

Thursday

For breakfast, lunch, and dinner, eat a salad of carrots, cabbage, and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimum fat content.

Saturday

Breakfast:

• soft-boiled chicken egg;
• 100 ml water or green tea.

Lunch:

• 200 ml vegetable stock.

Lunch:

• 100 gboiled beef with the same portion of canned green peas as a side dish.

Snack and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of green tea without sugar is not forbidden at night.

Diet Options

Don't know how to lose weight quickly, but a diet for the laziest on the water isn't right for you? Do not be discouraged, because at least 5 more effective programs are known that do not require much effort.

Honey

You can also lose weight on honey, or rather on a special honey drink, which should be taken an hour before breakfast and a couple of hours before going to bed, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a miraculous drink.

The maximum daily calorie intake is 1200. You can eat any food, except starchy foods.

Many people doubt the effectiveness of the honey drink and believe that weight loss occurs due to the consumption of a small amount of calories per day. Experts, however, assure the opposite, and, in order to convince the amazing abilities of honey, offer the lazy one more variation of the diet.

Eat one tablespoon of honey before going to bed every day, the product activates a hormone that actively burns fat. You can eat almost anything during the day, but it is advisable to consume more fermented milk products, vegetables and fruits.

Fast on buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl at least once resorted to her help when it was required to fit into her favorite dress in a short time. The duration of the program for burning excess weight is a week, during which time you can lose up to 6 kg. However, some, inspired by the results, extend the event by 10, and sometimes even 14 days, saying goodbye during this time from 10-12 kg.

During the specified period of the diet, it is permissible to eat buckwheat porridge, cooked without salt and oil, and drink between meals 1% kefir (the daily rate is 1 liter) and water (about 2 liters). Choose a fermented milk product no older than 3 days, otherwise it will not have a laxative effect, but, on the contrary, will provoke constipation. Such a menu cleanses the body of toxins, gives a radiant complexion to the skin and beauty of hair and nails. In addition, the groats are quite satisfying, which means that performance, even among the lazy, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of sorted cereals. Cover the container with a lid and wrap with a towel. Leave it overnight. In the morning the porridge is ready to eat. For some, there is dry buckwheat - a test, in this case, you can flavor it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a buckwheat-kefir diet. In this case, you can only limit yourself to a fasting day. Groats are considered to be an excellent prevention of anemia, edema, hypertension and kidney disease, so they will not only lose weight, but also improve health.

The simplest on vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight resort to its help. The vinegar technique is considered one of the simplest and will appeal to even the laziest. All that is required is to take on an empty stomach and before bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal, while you can eat everything. If you believe the reviews, then in 3 days you can become lighter by 3, in a week - by 5, in 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Sample Menu

First day:

• Breakfast: a portion of oatmeal; green apple.
• Lunch: 150g steamed turkey meat; a similar serving of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Second day:

• Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g steamed lean fish; 200 g salad of tomatoes, carrots and spinach.
• Dinner: 150 g of boiled white meat; 250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume vinegar water 30 minutes before meals. Use homemade vinegar to make it.

You will need:

• 4 medium sized apples;
• 3 tablespoons of honey;
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry brown bread.
1. Grate the fruit, peeled and seeds.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Put honey.
5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, remember to shake it occasionally.
6. After the specified time, strain.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour it into a glass bottle and seal. This is apple cider vinegar.

The lightest on fruits and vegetables

In the summer, there is nothing more pleasant and easier than losing weight on fruits and vegetables. In a week you will lose up to 5 kg and gain a beautiful complexion.

You can eat foods raw, boiled, stewed and baked. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal servings - receptions, and drink at least 2 liters of liquid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start your meal.

After the end of the detox event, we recommend not to be lazy and arrange such fruit and vegetable fasting days regularly to keep fit.

Protein for the lazy and weak-willed

Many of the proposed weight loss programs still imply restricting food. If you do not want to starve, but still dream of losing a few kilograms, a protein diet is suitable for you. The event is designed for a month, during this time it takes up to 7 kg.

Sample Menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomato, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft-boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Lunch Ideas:

1. 100 g eachboiled chicken breast, vegetable salad and cheese, cucumber and green onions.
2. 200 g of boiled potatoes, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
3. Vegetable soup, vegetable salad, a slice of cereal bread, low fat kefir, green apple.
4. Omelet, Greek salad, a slice of bread, yogurt.

Dinner variations:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, cabbage salad.
3. 150 gboiled shrimp, the same portion of boiled potatoes, salad.
4. 100 gsteamed pollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with fruit pieces.
3. A small piece of biscuit.
4. Curd and fruit mass.

Remember to drink plenty of fluids!

From Model

An interesting weight loss program was suggested by a model. In a week, without exhausting yourself with training, you can lose 7 kg. At the same time, the lost kilograms will not return soon, which not all express methods can boast of.

Weekly Menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml tomato juice; cracker.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread rusks.
• Lunch: 200 gr. boiled fish or a portion of fish broth.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken broth; crouton.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

Starting from the seventh day, the menu repeats. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer has recently shared her weight loss program, based on buckwheat, which you need to eat for breakfast and dinner, vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, during the specified time you can become 7 kg lighter.

Basic Rules

1. Eat at least 6 times a day.
2. Substitute white or seafood for red meat.
3. Refuse fatty, spicy and salty foods, flour, sweet.
4. Eat cooked, baked or steamed food.
5. Drink at least 2 liters of liquid a day.
6. Avoid overeating and eating dinner after 7pm.

In addition, the singer advises to arrange fasting days on a weekly basis: on kefir, cucumbers or apples, forget about your laziness and visit a bathhouse every half a month and play sports actively.

Sample Menu

Breakfast:

• 180 gsteamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye crisps;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, seasoned with a teaspoon of olive oil;
• 120 g of boiled white meat.

Snack:

• 100 glow-fat cottage cheese or steamed cheesecakes;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g fresh vegetables: cucumber, tomato, carrot or beet.

A couple of hours before bed:

• 150 ml of 1% kefir.