Slimming products

Products from which you lose weight will not add kilograms to you, on the contrary, they will help you burn fat stores. By products that help we mean familiar products that we just sometimes forget about.

Products to help you lose weight

This is not a myth, our food really helps you lose weight. Some foods boost metabolism, others make you feel full for a long time, and still others help break down fat. You can combine them to become your own nutritionist. So, slimming products.

Figs help digestion

Figs contain a lot of valuable ballast substances. It is enough to eat two or three fruits or add to muesli and the feeling of hunger will recede. Figs are low-calorie product, there is no fat in it.

Mushrooms

Mushrooms are good for filling, do well with hunger. In addition to being filling, they are low in calories. In addition, they help to remove undigested food residues from the body. Mushrooms can be baked, stewed, boiled.

Apples and pears

Apples and pears

These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with practically zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, which apples are rich in, promotes better carbohydrate burning, preventing carbohydrates from being converted into fats.

Brown rice

Brown rice is a slow carbohydrate. It saturates well and does not provoke overeating. Replace your usual side dish with steamed brown brown rice a couple of times a week.

Peanuts

Peanuts are ideal for snacks between meals. It improves metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 nuts per day (no more than 50 g per day, because it is difficult to digest due to fats. ). Peanuts contain 45% vegetable fats, 25% proteins and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, only they need to be eaten in small quantities.

Pine Nuts

Nuts contain pinoleonic acid - a good appetite suppressant. They are higher in saturated proteins than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetable, fruit salads. Or eat a handful of nuts as a luncheon or snack between meals.

Almonds

Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. Since part of the fat is excreted from the body bypassing the stages of splitting and absorption. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.

Lentils

Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed, and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soup.

Cold low-calorie soups

vegetables

Promote weight loss by helping you burn calories. Cold food needs to warm up in the stomach first. The body needs to spend calories to warm up and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomato. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you get an excellent healing elixir for vessels.

Vegetable pureed soups

If you make a puree soup from broccoli or white cabbage without adding cream, flour or semolina. And adding other vegetables, besides potatoes, as well as spices and spices. That such a dietary dish helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.

Celery

Celery is low in calories. It removes excess fluid from cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery can be juiced and has draining properties.

Low-fat dairy products - cottage cheese, yogurt

Low-fat dairy products contain a lot of easily digestible protein and leave you feeling full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can whisk cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes a great low-calorie breakfast. There is a wide selection of low fat foods in stores. Useful calcium will enter the body, due to which the body produces substances, forcing our cells to lose weight.

Yogurt choose unsweetened and no fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps to lose weight.

Green tea

Green tea also helps to lose weight. Since it contains substances that contribute to fat burning. Nutritionists advise drinking 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it's best not to overuse. It is quite enough 2 - 3 cups of green tea a day, as it stimulates the nervous system.

Hot spices

Hot peppers help burn fat well

Hot peppers and all its varieties, black pepper, pepperoni, mustard help burn fat well - the darker, the sharper. Horseradish, all the spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, since such food speeds up the production of energy in the body (thermogenesis process) and burns excess fat cells, lowers insulin levels. For example, chili pepper, which contains the substance capsacin, "melts" excess calories within 20 minutes after finishing a meal. If you are not too fond of spicy - remove grains from peppers.

Capsacin, the spice substance for hot red peppers, speeds up the metabolism within three hours after a meal, literally melting fat cells.

Fish

There is hardly anything healthier than fish for a figure. Fatty fish supply the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, fish products help burn fat in the body. In the process of losing weight, the way fish and other food is cooked matters.

Fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and place it in a saucepan, with a little water, put fish pieces, cover with a lid. Serve more herbs and seasonings with the dish. The body will be grateful for such food, because it is easily digested and will not be stored in stock.

Protein food

Protein foods help burn fat protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles use more calories. In order for proteins to be assimilated, the body is also forced to expend more energy than for the assimilation of carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein unloading, diets with alternating protein and carbohydrate days are based on this.

Oatmeal

Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal in the water for breakfast with fruits, vegetables, or for lunch as a side dish.

Ginger

It contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring one teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And accelerating your metabolism will help you lose weight faster.

Grapefruit and grapefruit juice

Fruits

Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, then in two weeks your weight will decrease by 2 kg. The bitter taste of the juice can be diluted with orange or other juice.

Colored salad

By mixing different colored vegetables, you get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for higher-calorie foods, which also helps you lose weight.

Belly Slimming Products

American scientists have compiled a list of foods that will help make your belly flat. Include them in your diet along with daily abdominal exercises and you will see the result in 2-3 weeks.

Legumes

Beans and peas contain vegetable protein, which prevents muscle mass from leaving with fats during the diet. Legumes are long lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.

Low-fat cheese

Like other low-fat dairy products, cheese helps to burn belly fat.

Oatmeal

When not cooked or added sugar, they help regulate blood glucose and cholesterol levels and help you burn out excess calories.

Olive oil

Reduces blood cholesterol levels and accelerates fat burning, in addition, inhibits hunger. It contains many unsaturated fatty acids, which convert cholesterol into light soluble compounds, which are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.

Spinach and broccoli

These foods are high in vitamin C, which speeds up the metabolism and helps to quickly get rid of fatty deposits in the waist area.

Broccoli is not just cabbage, but a product with a negative calorie content; the body spends more calories to digest such food than it receives. Stew, boil, steam, but add oils and fats to a minimum or do not add at all.

Spinach is hearty and light, perfect for both lunch and dinner. But no more than 150 grams per day. It is added to salad, soup, stew.

Rye bread, wholemeal bread

Rye and wholemeal bread helps digest food and prevents new deposits from forming in the abdomen and thighs.

Rye and wholemeal bread

Almonds

Metabolic boosters. Since they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Enough 15 - 20 unsalted almond nuts a day. More undesirable, since nuts are very high in calories.

Chicken Eggs

Good for helping you burn fat and build muscle. Two boiled eggs are ideal for breakfast.

Raspberry

This berry frees cells from fats due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.

American nutritionists have found that belly fat can be effectively combated with the unsaturated fatty acids found in olive oil, fatty sea fish and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.

If you twist the hoop for 15-20 minutes a day, then after a while the waist will decrease. Chinese researchers advise to lose weight on mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.

Swedish researchers advise to lose weight on products containing alkali - milk, fruits, buckwheat. They improve metabolism.

The New Slimming Food Pyramid

German nutritionist Wolfgang Feil has developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, then he must eat high-quality carbohydrates and proteins - these are the two lower levels of his pyramid of foods for weight loss.

The menu of those who lose weight should be based on the products of the two lower rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruits, dairy products, low-fat cheese, and only bitter chocolate from sweets. In addition to food, you need to drink a lot of clean water up to 2 liters per day, this will help flush out all unnecessary from the body, get rid of toxins and toxins and improve the process of losing weight.

Vegetables, herbs and dairy foods should be on the table at all times. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that you can afford extremely rarely, for example, for a holiday.

Food plus movement

nutrition + movement you can achieve harmony

Dr. Feil believes that only in the complex nutrition + movement can you achieve harmony. He recommends, in addition to healthy nutrition, to train the body, train one muscle group every day. Better in the morning as a charge, a five-minute warm-up is enough to warm up the muscles and activate metabolism.

For example, one day we do push-ups, another squat, the next third jumping rope, then we swing the press and so on. Over time, the body will become more toned. And after exercising, eat a hearty breakfast rich in healthy carbs. For dinner and lunch, also eat foods from the lower levels of the lean food table. Protein is needed to grow muscles, a good muscle corset helps burn fat faster. And then you can lose weight without restricting yourself in food at a comfortable, convenient pace.