Having decided to lose weight, we are looking for a diet of the very, very - the fastest, the simplest, the safest, the most effective. But more often than not, the diet is either fast, or safe, or effective, or simple. However, among all diets, you can find some diets that combine the maximum of the advantages of different diets and the minimum of disadvantages. About such diets, the most-most of all diets, and will be discussed further.
The simplest diet
The simplest diet is that diet, dishes and products for which you do not need to choose and cook for a long time, the regimen of which is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet of the simplest diets consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as the exclusion of fried foods, fatty, spicy, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch, alcohol). The diet is the simplest - this is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on the timing that you have planned for losing weight, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and you will lose about 3-5 kg every month.
Another simplest diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit, and the like). The duration of such a diet, as a rule, is no more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diets, are not the safest diets. Their diet is not balanced, and the menu is not varied, so you should not get carried away with them.
Another of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other, it leaves room for choice. Its menu is compiled according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruits, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetable or fermented milk product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or baked form or in the form of cutlets or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruit orfruit pudding, jelly;
- afternoon snack: fruit, vegetable or fermented milk product (must be different from the second breakfast);
- dinner: up to 200 g of protein food (other than at lunch) or porridge from cereals or legumes, vegetables or fruits;
- before bedtime: fermented milk product.
Eating according to this formula will allow you to be well-fed and healthy and gain a beautiful slim figure, although the result will have to wait for several months (depending on your weight). In addition, this is one of the safest diets, it has practically no contraindications, it can be observed at any age and with any health condition (except for allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight return - after all, this nutritional formula is nothing more than a healthy balanced diet; when your weight returns to normal, simply continue to eat according to this formula and you will remain slim.
If we talk about diets without weight gain, one cannot help but recall the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to permanently lose excess pounds, pay attention to these diets, the very best diets without weight return.
The safest diets
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. For safe weight loss, the body takes time, without harm to health, you can lose no more than 1. 5 kg per week, so the safest diet will not give you getting rid of 6-8 kg per week. But if you choose safe diets, you will not only get rid of extra pounds, but also preserve and increase your health.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods), and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight by 2-4 kg per month without harm to your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded from it (for example, meat or cereals), then such a diet is not safe. If the diet contains all the necessary products of both plant and animal origin, there are liquid, hot dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits), and the calorie content of the diet of this diet is at least1300-1500 kcal per day, then this diet is the safest.
The toughest diets
These diets are the most severe, not everyone can withstand them, they are very difficult to tolerate and can harm your health.
The first place among the toughest diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with extreme restriction of calorie intake (on the "satiest" days it is allowed to eat no more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous - even fasting on water does less harm to the body than the abc diet.
Even among the most severe diets, one can name all mono-diets and diets on a limited set of foods - even if the foods that make up the diet satisfy hunger, you begin to experience severe discomfort from a monotonous menu on days 2-3, and on days 5-6 you already startoutright hate what you eat. Not everyone can transfer such a diet.
Another toughest diet is "3 eggs 2 oranges. "As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, and although the products used in it are very useful in themselves, there are too few of them. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not provide the body's energy needs even by ¼!
How to choose the best diet
When choosing a diet, do not blindly believe the reviews of friends and girlfriends - the diet that suits them does not necessarily work for you. Choosing the very best diet for yourself, first answer yourself a few questions: how long do you give yourself to lose weight and how many kilograms do you want to lose, are you ready to constantly cook dietary meals, or do you have no time for this, will you be able to eat5-6 times a day, will you go in for sports, which foods you can easily exclude from the diet, and which ones will be the most difficult for you to part with, do you have diseases of internal organs and other contraindications for the diet . . .
The answers to these questions determine which diet is right for you.