Gluten (gluten) is a complex protein found in certain types of cereal plants (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its goal is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the patient's health.
Gluten Free Diet Rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude gluten-containing products from the menu. This can be both products containing pure gluten (cereals: oats, rye, wheat, barley), and as additives (sweet yoghurts, ice cream, canned food, fast food, baked goods, and so on).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You need to eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of an acute feeling of hunger, you can have a snack with permitted foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
Grocery list
Gluten Free Diet - List of Foods Allowed:
- Baking from soy, chickpea, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural dairy and fermented milk products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of prohibited foods:
- Wheat;
- Rye;
- Oats;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Shop yoghurts, curds, curds;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelet from two eggs with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Turkey fillet baked with vegetables.
Wednesday
- Rice pudding with honey;
- Bouillon. Baked fish with vegetables;
- Kefir;
- Beef cutlets. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Champignon cream soup. Boiled chicken breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon baked with potatoes and cheese in the oven;
- Low-fat cottage cheese with 1 tsp. honey;
- Veal meatballs in a creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
It must be remembered that the last meal must be no later than 18: 00. If you feel hungry, you can have a snack with any of the foods allowed on a gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young organism is immune to the vegetable protein of some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects the disruption of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children solely for medical reasons, and is recognized to relieve symptoms and improve health. Parents need to control the diet of their child not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you should definitely familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Gluten Free Diet for Kids - Allowed Meals on the Menu:
- Natural dairy and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but gluten-free.
Gluten Free Diet - Menu for one day for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten Free Weight Loss Diet
A gluten-free diet for weight loss is about switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags, and kvass. Avoiding these high-calorie foods will reduce the daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal must be no later than 18: 00. During the day, you should drink at least 1. 5 liters of still water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - Menu for one day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but stable. Adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.