Delicious, aromatic and multi-useful buckwheat, a diet for weight loss on which thousands of women of all ages have already tested, is one of the few products that can be found in every kitchen during any crisis. Adhering to the rules of losing weight on the most popular cereals for 3, 5 or 7 days, you can easily remove extra centimeters at the waist, get rid of a flabby belly, and forever forget what problems with being overweight are. With a high BMI and obesity, weight loss can be more than 10 kg. And this is neither more nor less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefit
Buckwheat is not just a low-calorie and healthy product, but also environmentally friendly, since pesticides and other chemical fertilizers are not used during its cultivation. If we consider all the cereals on the water for weight loss, then this cereal will rightfully occupy a leading position.
Regular consumption of ordinary buckwheat porridge helps to strengthen the walls of the capillaries, restore the liver, and improve the functioning of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of mono-diets and the main favorite among those losing weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it satiates quickly and for a long time. Therefore, the correct diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available for all social categories, multi-useful and self-sufficient. It contains a huge amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for those suffering from diabetes mellitus, since it stabilizes blood sugar levels with regular use. And in terms of the content of high-grade amino acid protein, cereals, like quinoa, are in no way inferior to legumes and may well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with this cereal: a diet for losing weight on buckwheat and vegetables, with eggs, unloading on buckwheat and kefir or on porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for quick weight loss was invented back in the days when ladies were not spoiled by various overseas delicacies and losing weight on them: seafood, broccoli, grilled vegetables, olive oil, pineapples, grapefruits, yoghurts and low-fat dairy products.
All the popular plant-based diets existing at that time were limited to eating only seasonal vegetables, berries and fruits. This means that it was possible to lose weight only in summer and autumn, while the low-calorie gifts of nature were full of juice, trace elements and vitamins.
But since a woman's desire to lose weight cannot be driven into the framework of the season and the desire for a beautiful figure is equally strong both in winter and in summer, a diet for weight loss on buckwheat was invented, reviews of which are still a strong incentive for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3. 2% fat (there was simply no low-fat kefir in those days). This diet with buckwheat for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. True, now it is possible to add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
In order to get the expected result, it is important to know how to prepare buckwheat for a weight loss diet correctly.
To get a "slimming" porridge, you need to place a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its entire nutritional value as much as possible. At the time of losing weight, not only deliberately harmful products such as fatty meats and cakes are excluded, but also such products as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, wieners);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- oil-fried dishes.
To lose weight, porridge steamed without salt, oil and seasonings will have to be eaten for 7-14 days. It sounds dull and sad. Therefore, in order not to choke on "empty" buckwheat, it was thought up to add kefir to it. Within one day, you need to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, diluting the monotony with your favorite tea and mineral water without gas and longingly thinking about a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include flour and confectionery delicacies, dishes fried in oil, fatty delicacies, desserts and sweets in the diet. You need to return to your usual diet gradually, starting with boiled and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruits. Not everyone is able to withstand the rules of the buckwheat menu, since they are quite strict and monotonous. But on the other hand, the results really exceed all imaginable expectations.
For those who find such a strict kefir diet with buckwheat for weight loss with a monotonous menu too tough, a striped diet may be recommended - softer, more varied in diet and no less effective.
Diet for weight loss on buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than a day and as a fasting day, but not a whole week or more. Because although buckwheat is a complete, healthy dietary product, it does not fully supply the body with proteins and carbohydrates.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macroelements, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled overeating and the return of the pounds lost with such difficulty.
Therefore, those who want to reduce weight on this system, keep it and never know what the yo-yo effect is, more balanced versions are recommended, in which it is allowed to additionally consume unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a tough weekly plan for losing excess weight on this cereal for type 2 disease caused by overweight is contraindicated, since it can provoke a sharp drop in blood sugar and cause a hypoglycemic state. For people with this diagnosis, there is a special type 2 diabetes diet.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. beat the whole mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV presenter, journalist loves boiled crumbly porridge seasoned with fried onions. And, by the way, does not suffer from excess weight. You can add sesame seeds, finely chopped greens to such porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The norms of buckwheat per day are preserved: about 500 g of cereal. True, this excludes bread, meat, salt in its pure form, but you don't even want them due to the nutritional value of the dish itself and the presence of seasonings.
On her own buckwheat diet, another popular popular TV presenter, a singer of her own songs, maintains shape and weight. Every day you can indulge in green leafy salads, cucumbers and tomatoes dressed with linseed, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat a choice of a couple of any seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates, and prunes. Kefir stays in this food option overnight as well, but you can't argue that this option is much more fun and varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, a buckwheat diet for quick weight loss has a big plus in that it will be much easier to maintain the weight gained later, since the body will not need anything during a moderate diet. Completing the diet for weight loss on buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken meat, legumes, root vegetables, berry and vegetable sauces.
There is also a disadvantage to this diet variation: you will not be able to lose 10 kg, but you can get rid of 5-7 extra pounds in a couple of weeks. True, you will have to add evening walks in the fresh air before bedtime to speed up your metabolism.