Slimming cocktail recipes at home

9 January 2022

Original diet shakes and multicomponent smoothies help you lose weight with pleasure and without harm to your health. They are vegetable, fruit, protein, yoghurt and even chocolate, high in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and give a feeling of fullness for a long time. You just need to trust the proven recipes, take into account the calorie content of each ingredient, and also observe the indicated proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They practically have no contraindications, apart from high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, because they are not heat-treated, but chopped in a blender or simply whipped with a mixer.

Blender Green Cocktail Recipes

In order to prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens such as mint, parsley, cilantro or basil. The basis is pure drinking water, skim or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

Time: 15 minutes.
Servings Per Container: 2 Persons.
Calorie content: 38 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

A green cucumber apple slimming shake can be made for breakfast or drunk before bed when heavy foods are not advised. Cucumbers, which are 95% water, are among the so-called zero calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies, make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a celery stalk, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc. ;
apple - 1 pc. ;
kiwi - 100 g.

Cooking method:

Wash fresh cucumber, peel it off. Cut into large pieces.
Peel kiwi. Cut into several pieces.
Peel the apple, remove the core and stalk. Cut into wedges or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to keep the flesh from darkening.
Place all ingredients in a blender bowl.
Kill the mixture until smooth (at least 30 seconds).
Pour ready-made cucumber-apple smoothie with kiwi into glasses.
Serve chilled.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry-fruit smoothies are a variant of a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey, and other additional sweeteners. These drinks can be made from pears, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry, and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yoghurt-banana

Time: 15 minutes.
Servings Per Container: 4 Persons.
Calorie content: 83 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

The vitamin yoghurt-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel a surge of vigor and energize for a long time. The drink will acquire a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case it must be poured into an airtight container.

Ingredients:

Greek yogurt - 200 g;
bananas - 3 pcs. ;
low-fat milk - 150 ml;
cinnamon - to taste;
coconut flakes to taste.

Cooking method:

Transfer the thick Greek yogurt to a blender bowl.
Add peeled bananas, cut into large pieces. It is recommended to use ripe, but not overripe fruits without dark fragments on the pulp (these will affect the color of the smoothie).
Pour in cold low-fat milk.
Add cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
Kill until smooth.
Pour the yoghurt-banana mixture into glasses.
Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

Time: 10 minutes.
Servings Per Container: 4 Persons.
Calorie content: 18 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quickly quench your thirst and endure the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant-derived enzyme that activates the breakdown of fats. Oranges do not have fat burning properties, but they help maintain immunity in a calorie deficit. Before serving, this invigorating drink of delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

pineapple - 200 g;
melon - 200 g;
orange - 1 pc. ;
mint - to taste;
ice - 100 g;
water - 2 tbsp.

Cooking method:

Peel the orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus wedges.
Add the pineapple, cut into large pieces. It is recommended that you choose fresh pineapple rather than canned one.
Fill up with crushed ice.
Pour in cold boiled or filtered water.
Add the melon pulp, cut into medium sized pieces. The melon variety is of no fundamental importance.
Combine all ingredients in a blender bowl.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with melon, orange and pineapple into tall glasses.
Garnish each serving with a sprig of fresh mint.
Serve immediately after cooking to prevent the ice pieces from melting.

Vegetable cocktail recipes

Preparing a veggie vegetable shake in a blender takes just a few minutes and a minimum of ingredients. Fresh vegetables are high in fiber, which helps to cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be thick, hearty, puree. They help combat vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

Time: 20 minutes.
Servings Per Container: 4 Persons.
Calorie content: 15 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-lilac color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold mashed soups, for example, Spanish gazpacho soup. Decorate them with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salted, but it is important to take into account that salt retains fluid in the body, and this is reflected in the waist and morning weight indicators.

Ingredients:

tomatoes - 2 pcs. ;
beets - 1 pc. ;
carrots - 2 pcs. ;
celery stalk - 1 pc . ;
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste;
water - 3 tbsp.

Cooking method:

Rinse the parsley thoroughly under running water.
Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle on the bottom.
Chop coarsely. Place in a blender bowl.
Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
Pour in peeled raw carrots, cut into large pieces.
Add celery stalk, spinach.
Pour in cold filtered or boiled water.
Add peeled beets, cut in half.
Beat for at least 30 seconds. The mixture should be thick but smooth.
Pour into glasses.
Season the resulting tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Servings Per Container: 2 Persons.
Calorie content: 96 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you cope with spring vitamin deficiency and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

carrots - 1 pc. ;
spinach - 100 g;
pumpkin seeds - 50 g;
low-fat milk - 1 tbsp. ;
sesame seeds - to taste;
banana - 1 pc.

Cooking method:

Rinse the spinach thoroughly, tear with your hands. Frozen leafy vegetables must first be defrosted in the microwave or left in a deep container at room temperature.
Peel raw carrots, chop coarsely.
Place spinach and carrots in a blender bowl.
Add peeled pumpkin seeds.
Pour in low-fat milk. It can be substituted with soy milk or unsweetened natural yogurt.
Add sesame seeds. They can be replaced with flax or hemp seeds.
Add banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
Kill the mixture until a homogeneous consistency is obtained.
Pour the spinach and carrot slimming drink into tall glasses.

Slimming nutritious cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger in between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be tolerated by the body much easier. Refreshing drinks are consumed instead of dessert or as a light snack during the day, taken with them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey, and other available products.

Chocolate

Time: 5 minutes.
Servings Per Container: 2 Persons.
Calorie content: 90 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active process of losing weight - many nutritionists agree that the body spends much more energy on digesting cold food. There is even a special "cold diet", but you should not get carried away with such radical methods. It is better to indulge yourself with an original chocolate drink from time to time.

Ingredients:

chocolate - 50 g;
low-fat milk - 2 tbsp. ;
ice - 100 g;
cocoa - 2 tbsp. l . ;
ground chili to taste.

Cooking method:

Place the crushed ice in a blender bowl.
Kill until fine crumbs.
Pour in cocoa. It is advisable to give preference to high-quality alkalized cocoa powder, which has a richer taste and a dark brown, almost reddish color.
Add chili powder. Hot spices add spice and pleasant aftertaste, stimulate the process of burning fat. Alternatively, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (it is previously diluted in a glass of cold water, according to the recipe).
Knock the mixture again until it becomes homogeneous.
Pour into tall glasses.
Grate the chocolate on the finest grater.
Sprinkle the finished chocolate milk drink for weight loss with the resulting chocolate shavings.
Serve immediately after cooking to prevent ice chunks from melting.

Citrus with yoghurt

Time: 10 minutes.
Servings Per Container: 2 Persons.
Calorie content: 78 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

A drink made from natural yoghurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. If desired, ready-made orange-yoghurt drinks are decorated with airy citrus flakes or an orange slice.

Ingredients:

natural yogurt - 100 g;
orange juice - 450 ml;
lecithin - 1 tsp;
vanilla extract - to taste;
protein mixture - 50 g.

Cooking method:

Place natural unsweetened yoghurt in a blender bowl. It can be replaced with dahi, a fermented milk product made from yogurt passed through a cloth to separate the whey.
Pour in orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or tangerine juice because store-bought versions contain preservatives and artificial sweeteners.
Add lecithin (available over the counter without a prescription).
Pour in a few drops of aromatic vanilla extract.
Add protein mixture (preferably with vanilla flavor).
Beat for no longer than a minute - the mass should become homogeneous.
Pour the resulting citrus-yoghurt slimming mixture into glasses.
Serve chilled.

Lactic

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates the heaviness in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is interrupted in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it must be borne in mind that this is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries, and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such drinks give vigor, improve mood, perfectly satisfy hunger and help to quickly recuperate after a grueling workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

Time: 10 minutes.
Servings Per Container: 2 Persons.
Calorie content: 76 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it a stunning aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even to a strict dietary diet. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, dried prunes or a few slices of green apple to the drink.

Ingredients:

fat-free kefir - 400 ml;
oat flakes - 3 tbsp. l . ;
cinnamon - a pinch;
honey - 1 tbsp. l . ;
mint to taste.

Cooking method:

Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
Pour in fat-free kefir. A third of the portion of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will turn out to be more nutritious.
Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve the aroma.
Add thoroughly washed fresh mint leaves.
Beat the mixture until a homogeneous mass with bubbles is obtained.
Pour the ready-made kefir slimming drink into tall glasses.
Put in the refrigerator for several hours so that the oatmeal swells and gives a viscous consistency.

Cabbage and blueberry

Time: 30 minutes.
Servings Per Container: 4 Persons.
Calorie content: 41 kcal per 100 g.
Purpose: dietary drink for weight loss.
Cuisine: international.
Difficulty: easy.

Vegetarian Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will leave you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

red cabbage - 250 g;
blueberries - 200 g;
oat flakes - 1 tbsp. ;
water - 3 tbsp. ;
banana - 1 pc.

Cooking method:

Rinse the oatmeal with cold boiled water. Throw in a colander.
Transfer to a saucepan, pour half a portion of clean water.
Put on a small heat, bring to a boil. The foam must be removed, otherwise the oatmeal will acquire a specific bitter taste.
Cook according to the recipe (no longer than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
Remove the oatmeal from heat and cover.
Remove to a warm place for 10 minutes, so that the porridge is well infused.
Transfer the cooled oatmeal to a blender bowl.
Pour in thoroughly washed blueberries.
Pour in the remaining half serving of water.
Add the peeled, ripe banana, cut into medium pieces.
Add chopped red cabbage.
Kill the mixture, the consistency should be homogeneous.
Pour the ready-made cabbage-blueberry slimming drink into glasses.