Using a diuretic for weight loss is a fashion that came from sports. Athletes thus sometimes "enter" a lower weight category in order to be stronger than their rivals there. And everyone knows perfectly well that pills or teas do not burn any fat, and if you exceed the dosage, then instead of competing, you can end up in the hospital, under a dropper with a remedy for dehydration and seizures. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, such is nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition to this, there is also an extra fat layer, the appearance can be significantly upsetting. They usually try to use a diuretic herb for weight loss precisely these days, and there are methods that are relatively safe for health, and there are those that no one needs to use at all.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is regular green tea. In addition to removing edema, it speeds up metabolism due to the thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good option to dull your appetite. Its natural taste gently suppresses sugar cravings and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good spirits and mental sharpness, despite dietary restrictions.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly less than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) per day. Contraindications for use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss from nature itself is plain pure water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (do not add salt to food when cooking, but add spice to the plate, and where possible, replace with lemon juice). The problem will "dissolve" by itself after a couple of weeks of such a regime.
Rare diuretic fees for weight loss
Everyone already knows about the lingonberry leaf, birch buds, bearberry and the collection of orthosiphon. But has anyone tried to remove swelling and at the same time get additional vitamin C for a better recovery of the body? You can prepare simple and healthy fees with a mild but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of lingonberry leaf, brew 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of lingonberry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" should take place no later than 4 hours before bedtime, so as not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas, and drugs requires attention to the state of the body. These days you should not lift heavy weights, do endurance running, and active martial arts, as well as go to the bathhouse and sauna. These actions will not help you "merge" faster, but can only provoke convulsions, so it's better not to risk it and spend the day more passively. Engage in low-intensity aerobics, no more than 45 minutes a day, stretch, or plan to take the drug on a day without fitness.
On the day when diuretic tea for weight loss is drunk, you can not:
- use ordinary teas and coffee, they also have a diuretic effect, all together can damage the body and provoke a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It will not be possible for a long time, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries up" even more, and almost everyone who drinks a diuretic before a party sooner or later feels cramps. They are far from harmless, as they can cause problems with breathing and heartbeat;
- drink "chicory", including powder. The chicory preparation itself is a diuretic for weight loss. They drink it half a glass before meals, not only in order to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, dietary supplements for weight loss from the pharmacy, everything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. Everything mentioned here acts as a synergist for a diuretic, and causes severe dehydration;
- stay in the sun for a long time, for example, lie on the beach, and even a visit to the solarium is not recommended. If the diuretic is drunk for some kind of exit or beauty contest, it is better to prefer salon tanning;
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss did not help!
Radical personalities will immediately grab diuretic diet pills. Drugs, of course, will make a person "drain" a few liters of fluid, but they are even more unhealthy than herbal remedies. Take these pills only for medical reasons. Fortunately, for aesthetics, they are still of no use - 12-16 hours after taking it, it "floods" with a vengeance, and swelling becomes visible not only on the body, but also on the face.
First of all, herbs may not help if there are objective kidney health problems. Edema has been tormenting for a long time, and salty has not been included in the diet for several months? Urgently to the nephrologist. Do you also have discomfort in the sternum, or does swelling occur a day after visiting aerobics? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Edema is typical for menopause, and, unfortunately, in this case, diuretic herbs for weight loss do not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (a tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has been taking herbs to remove fluid systematically and for a long time, has already studied the names of diuretic diet pills well, and does not leave the pharmacy without a pack of medicines, it is worth seriously considering.
Diuretic diet pills, or rather their constant use, can be symptoms of severe personality disorders, eating disorders bordering on mental disorders. Pay attention if:
- taking pills is not due to medical indications, and started on the advice of a friend, or on their own;
- no one sees edema except for the one taking the pill, including her husband, mother and closest friends. But to herself, the girl seems to be a ball filled with water;
- clothing size does not exceed the 50th, a person is objectively a little overweight or not at all overweight, but all his thoughts are concentrated around weight loss, pills, "drain", and appearance;
- at least once in my life there was such a situation when, because of a laxative or diuretic for weight loss, I had to take time off from school or work, or cancel things;
- there is a desire to be thin at any cost, talk about health is perceived as the whining of some elderly grandmothers, or the moralizing of a class teacher;
- all this is accompanied by dieting, bad mood, real self-hatred, and a person can no longer break out of this circle, although he understands that pills are harmful to health.
First of all, you need to accept that diuretics for weight loss have already become an addiction that you will need to get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by real self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists, and tightly controls himself, simply forbidding himself to buy and accept. In any case, you need to leave the pill addiction. Changing your lifestyle will help too.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be dealt with in simple, healthy ways. To begin with, you need to introduce into the diet 1 serving of simple garden greens (parsley, dill, green onions are suitable) per day. Then - bring the amount of vegetables and fruits consumed to 6-8 servings per day. Eliminate fast food for a while, any drinks other than green tea and water, and increase your protein intake. Often, swelling is caused by the fact that we would rather eat a candy than a cutlet, and refuse protein in order to save calories.
Correction of the diet towards a healthy one allows you to completely abandon diuretics. Try it, it will definitely work.