Currently, in the world, the desire to lose weight is inherent in a huge number of people. The fair sex is especially jealous of this. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health. After all, people withobeseas a result of metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration in well-being and a decrease in the quality of life. Most often, in this case, people are looking for truly effectivedietsfor strong weight loss, the effectiveness of which has been proven empirically.
The list of diets that lose weight is practiced is very large. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to get the result as soon as possible and subsequently keep it. How to find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutrition system, and whether a fast and effective diet guarantees good health and retention of results, will be discussed in this article.
How to choose a diet?
When choosing one or another system for quick weight loss, you must first of all realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to a long-term result. The essence of such nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who seeks not just to lose a few kilograms, but to lose weight forever, needs to gradually switch to proper nutrition.
For those who want to get fast results, there are also some rules to keep in mind to keep the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet, the products (or the main product) in which are as accessible as possible. Indeed, often mono-diets are based on one product. On mono-diets, weight loss is more active, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen, and, accordingly, there will be less temptation to eat something forbidden.
- The correct way out of the diet is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the rating of diets for weight loss in terms of effectiveness on different resources, and such ratings, as a rule, differ from each other. But those diets that are described below are actually effective, and this has been verified by experience. By adhering to them, you can get the desired result in a relatively short time.
Kefir
This is a fairly tough diet, but, according to reviews and observations, you can get super results on it. But it is not recommended to use it for a long time. You can plan kefir unloading for 2 days. But you can’t stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This unloading of the body is designed for 3 days. Three-day consumption of kefir makes it possible to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for the alternation of kefir days and days when he consumes his usual food. This is a relatively non-strict system, so you can stick to it for a longer time. For a week on this scheme, it turns out to lose about 3-4 kg.
Kremlin
A relatively non-strict system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of losing weight does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly impressive quantities, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which displays the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of the product. In the process of observing the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less per day. To keep the weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of intake of starch and sugar in the body. It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are a few more important rules that are important to follow when adhering to such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquid for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple, but very effective diet, while quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks, and during this time you can lose even 10 kg. However, it is quite difficult to stick to such a diet for so long, therefore, as a rule,buckwheat dietpractice throughout the week.
In the process of following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it: at least a month of break must pass between dietary periods.
To prepare food for the day, you need to pour a glass of buckwheat at night with 2 cups of boiling water. It is not necessary to boil the cereal, as it will swell enough overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such nutrition, it is imperative to take multivitamins, since with a mono-diet, an insufficient amount of necessary substances enters the body. After the end of the period of consumption of buckwheat, you should continue to eat moderately, and ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, while it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to arrange apple fasting days - for 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include one apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The point of this eating pattern is to consume those liquid and watery meals. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. At one time, you should eat no more than 200 ml of food. This is a gentle system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest fat burning system. Following it, for three days you need to eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it when consumed minimally. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
juice
Perhaps not the cheapest, but a simple diet. Its meaning is to drink 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, kilograms go away very quickly.
A variation of this diet is a food system in which you only need to consume green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the entire period of the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat a couple of fruits. It is believed that such drinks are very useful, as they contain a lot offolic acid,antioxidants, vitamins. It can be either a three-day or a weekly diet. You can lose 4-5 kg during this period.
"By the clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings. Diet by the hour will help not only lose weight, but also bring back to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the specified menu, consuming food strictly by the hour. For a week, a special scheme is provided, the observance of which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye cracker;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not subsequently return. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have breakfast with carbohydrate food, while breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweet and flour should be completely excluded. It is permissible to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or consumed boiled foods. Their recipes are simple, but quite varied. Spicy, fatty and fried are allowed only as an exception.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be regularly on the menu. These products should be used for snacks between main meals.
With such nutrition, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other fairly effective nutrition systems that are practiced by those who seek to quickly lose weight. For example, the numerous reviews that every weight loss forum is rich in show that weight is quickly lost on mono-diets. But in no case should you stick to them for a long time, since along with losing weight, you can also get a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "most" diet is determined individually. Many people who initially ask: "Tell me a diet", in the end determine which is the most effective for them, having tried different nutrition systems. After all, it is important that a person not only actively lose weight, but at the same time feel as comfortable as possible.
But in general, in many reviews it is noted that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for longer, then the results can be more impressive.
But it is important not only to maintain a diet, but also to smoothly exit it, and then eat right. Only in this case it will be possible to keep the weight, fixing the result.