Water diet - pros, cons and menu for the week

Water diet for weight loss

The water diet at a stretch is considered to be a "diet" in the conventional sense of the word. Its prerequisite is the observance of the correct drinking regimen. There is also therapeutic fasting, but this is a topic for another article.

Usually the period of weight loss is very difficult. You have to give up many of your favorite foods: sweet, starchy, fried, etc. The water diet consists of a balanced fluid intake.

Misconceptions about this diet

Opinions about such a system of weight loss are contradictory. This is due to the huge number of myths that go around balanced fluid intake:

  • "Water instead of food" - many people think that such a diet involves only drinking water without food. This is not so: without food, great harm will be done to the body. The person will feel worse. With this method of losing weight, you need to give up high-calorie products, but not healthy foods. In this case, you just need to observe the drinking regimen.
  • "The colder the water, the faster it will be possible to lose extra pounds" is a delusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to start sooner, water should be consumed warm (37-40°C).
  • "The more you drink, the better the result" is a myth that leads to adverse consequences. The body should receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Too much water puts too much stress on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.

In order for the water regime to bring results, you must adhere to all the rules, which we will discuss below.

Description

Man is 80% water. It is needed for metabolic processes. Lack of fluid leads to disturbances in metabolism, swelling, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.

Drinking regimen does not mean giving up food.

The main thing is to monitor the amount of fluid you drink, the time it is taken, etc. According to reviews of people who have been on this diet, it helps to lose up to 10 kg.

General rules

If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.

Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of fluid. It speeds up the rate of reactions.

Water is part of the constituent components of the blood, transports the necessary substances to all organs and systems. Regulates temperature and digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.

Many people, trying to lose extra pounds, purchase various drugs, special underwear, laxative teas, etc. Their purpose is to "dry" the body. In other words, dehydration.

These methods of losing weight, if they help to reduce weight, then for a short time. In addition, such methods cause severe harm to health.

Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet will be: establishing a drinking regimen.

Average daily water intake

Advantages and disadvantages

The system of proper drinking regimen has the following advantages:

  • no need to spend a huge amount of time preparing special dietary dishes;
  • no need to count calories consumed;
  • you can not increase physical activity;
  • budget savings: does not imply the use of exotic products that cost a lot of money;
  • relative harmlessness;
  • does not provoke allergic reactions;
  • water dulls hunger;
  • gives lightness and a feeling of weightlessness.

Despite the large number of positive aspects, the diet also has a number of disadvantages:

  • adverse reactions: dizziness, nausea, etc. ;
  • the feeling of satiety passes quickly, the person feels hungry again;
  • hard to bear;
  • washes out nutrients (in particular potassium and calcium);
  • frequent urge to urinate.

Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons".

What kind of water is allowed?

Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, provokes an increase in appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. Therefore, they cannot be drunk.

It is best to use melt water that has turned into a liquid form no more than seven hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary table water is suitable. However, in its consumption you need to know the measure.

It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you can provoke convulsions, increased intracranial pressure, leaching of useful elements.

Melt water is the best option for a water diet

Menu

The diet involves fractional eating. To achieve a result, the daily number of calories is no more than 1200 or 1500. Some sources speak of less calories, less than 1000 or even 800 Kcal per day. Remember, such a low daily calorie content will not lead to anything good, girls should eat food for at least 1200 Kcal, and guys for at least 1500.

There are several types of diets. Each of them provides a glass of warm water after waking up in the morning, any meal, before going to bed.

Do not drink while eating. Liquid is acceptable 90 minutes after eating.

One Day Diet

  • Breakfast: oatmeal 250 gr, curd mass.
  • Snack: a couple of slices of melon.
  • Lunch: a bowl of nettle soup.
  • Afternoon snack: kiwi or bread.
  • Dinner: 0. 2 kg of veal or stew with fish fillet.

3 days

On the 1st day:

  • breakfast: an egg, a couple of cheese sandwiches;
  • lunch: mango;
  • lunch: salad with vegetables and cheese, 150 grams of chicken breast;
  • afternoon snack: applesauce;
  • dinner: stewed vegetables 150 grams and beef 100 grams.

2nd day:

  • breakfast: a couple of toasts, 150 grams of cottage cheese;
  • 2nd breakfast: apple;
  • lunch: a mixture of vegetables, toast, 150 grams of tuna;
  • afternoon snack: pear;
  • dinner: cabbage salad, egg, cheese sandwich.

3rd day:

  • 1st meal: a couple of toasts, a mixture of vegetables, boiled chicken 150 grams;
  • lunch: peach;
  • lunch: soup on lean broth, 100 grams of chicken fillet, toast;
  • afternoon snack: orange;
  • dinner: stewed vegetables, steam cutlet, toast.

Twenty to thirty minutes before breakfast, before meals, a couple of hours before going to bed, you need to drink 300 ml of warm water.

Five-day

On the first day:

  • breakfast: scrambled eggs with tomatoes;
  • 2nd meal: jelly;
  • lunch break: vegetable soup, 100 grams of chicken or turkey breast;
  • afternoon tea: melon;
  • dinner: stewed beans, 0. 2 l of yogurt without additives.

2nd day:

  • 1st meal: a couple of toasts, an egg;
  • 2nd breakfast: 30 g of nuts;
  • lunch break: vegetable stew, 100 g of liver;
  • afternoon tea: grapes;
  • dinner: 200 g mushrooms.

3rd day:

  • breakfast: three spoons of rice, tomato;
  • lunch: raisins;
  • lunch: three cabbage rolls, vegetable mixture;
  • afternoon snack: pear puree;
  • dinner: "summer" salad, low-calorie curd mass.

4th day: unloading on apples (drink 1. 5 kg of fruit per day, 0. 3 l of water 20 minutes before and after meals).

Fifth day:

  • breakfast: oatmeal, cheese;
  • afternoon snack: nectarine;
  • lunch break: cabbage soup, crayfish 0. 2 kg;
  • afternoon snack: 2-3 plums;
  • dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.

A five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to get rid of 4 to 5 kg.

Seven-day

A weight loss regimen that lasts a week provides for 2-3 liters of water per day. Dinner should be no later than three hours before a night's rest.

Sample menu:

  • breakfast: protein foods, such as chicken breast or tuna;
  • lunch: vegetable broth, dietary meat, stewed, boiled, raw vegetables;
  • dinner: meat, fish, vegetables cooked in a double boiler;
  • snacks: fruits, nuts, dried fruits.

A seven-day diet allows you to lose up to ten kilograms.

The principle of the water diet is the observance of the drinking regime, coupled with the use of wholesome food

Ten-day

First days:

  • morning: 2 eggs, a few slices of bread;
  • day: 200 g tuna, bread;
  • snack: cottage cheese mass with herbs;
  • evening: a cocktail of seaweed, squid and carrots.

Second day:

  • breakfast: scrambled eggs;
  • lunch: mushroom and cabbage soup, stewed squash;
  • snack: dried fruits;
  • dinner: stuffed eggplant.

Third day:

  • morning meal: oatmeal, two tomatoes;
  • lunch: stew, poultry 150 g;
  • snack: cauliflower and grapefruit salad;
  • evening: grilled tuna, two toasts.

Fourth day:

  • morning: 150 grams of cottage cheese;
  • day: a mixture of 4 quail eggs, chicken broth, greens;
  • snack: apple puree;
  • evening: 0. 2 kg of baked rabbit, two toasts.

Fifth day:

  • breakfast: two egg omelet;
  • lunch: chicken soup without potatoes, vegetable salad;
  • afternoon snack: apricots;
  • dinner: zucchini in the sleeve with lemon juice.

The next five days the menu is repeated.

The last meal is a few hours before going to bed.

Diet for 14 days

1st day:

  • breakfast: egg, bread, cheese;
  • morning snack: pear, half a glass of cherries;
  • lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
  • afternoon snack: peach 2 pcs. ;
  • dinner: 139 grams of veal, 250 grams of stewed vegetables.

Second day:

  • breakfast: two crackers, 100 grams of cottage cheese;
  • lunch: a bowl of soup, a salad of cilantro, carrots, radishes;
  • afternoon snack: two pears;
  • dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.

Third day:

  • morning: fruit salad;
  • day: a bowl of quail broth with crackers, 150 g of stewed asparagus;
  • afternoon snack: four pieces of dried apricots;
  • dinner: two potatoes "in uniform", 200 grams of champignons.

4th day:

  • breakfast: two loaves of bread, a few tangerines;
  • lunch: millet, bread, apple;
  • afternoon snack: "summer" salad;
  • dinner: two schnitzels, kelp salad.

Fifth day:

  • morning: three spoons of buckwheat, two tomatoes;
  • lunch: okroshka, two pieces of bread;
  • afternoon snack: 100 g of frozen berries;
  • dinner: cabbage and carrot salad, 150 g of turkey, peach.

6th day:

  • breakfast: three spoons of rice and a pear;
  • lunch: 200 g chicken liver, vegetable mixture;
  • afternoon snack: two kiwis;
  • dinner: 150 g of steam pork without fatty layers, vegetable salad.

Seventh day:

  • morning: fruit salad with cottage cheese;
  • day: soup, hard-boiled egg;
  • snack: kernels of three walnuts;
  • evening: 250 g of cancer, vegetable salad, two toasts.

On the 2nd week, the menu is repeated.

Diet for a month

Sample daily menu:

  • morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
  • brunch: fruit;
  • day: soup, meat, vegetable salad;
  • afternoon snack: berries, nuts, dried fruits;
  • evening: boiled vegetables, fish or mushrooms with a slice of bread.

Liquid intake, as in other types of diets.

Exit without consequences and secondary use

Returning to the usual diet, as a rule, passes without problems for the body. After a diet for four days, the amount of fluid consumed is reduced.

Water can be replaced with green tea, juices.

When returning to a normal diet, it is advisable to consume fermented milk products, first courses, compotes, fruit drinks, jelly, etc. After a while, the amount of daily fluid should be reduced to 1. 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the functioning of the digestive tract.

If the weight loss system provided for a significant excess of the daily volume of water, in comparison with the usual one, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys will rest from a strong overload: there will be no problems in the urinary system.

Adverse reactions

Weight loss on water has side effects. Abuse can cause:

  • kidney problems, swelling;
  • heavy load on the cardiovascular system;
  • slowing down the process of weight loss (excess fluid inhibits the breakdown of fats);
  • water-salt imbalance;
  • calcium leaching: causes cramps, joint pain.

In the reviews, people who are on a diet talk about the effectiveness of this method of losing weight, while the negative is usually associated with the appearance of adverse reactions, frequent dizziness, and fainting. Experts believe that the point here is improper adherence to recommendations, too little daily caloric content, for example. As we have said, you need to eat at least 1200 Kcal.

To prevent undesirable consequences, it is necessary to strictly adhere to the daily volume of liquid indicated in the recommendations. Do not diet for more than half a month.

Contraindications

The water weight loss system cannot be used for kidney pathologies, diabetes mellitus, and increased intravenous pressure.

With caution, go on a diet with obesity. Due to the high concentration of insulin in the blood, severe swelling may occur.

Before losing weight, you need to consult a doctor.

On the water options

Water-salt

For those who want to lose excess weight, pregnant women. Compliance with the drinking regimen in the first trimester "saves" from toxicosis. In the later stages eliminates swelling in the limbs. While maintaining the regime, the volume of water increases and the amount of salt consumed decreases. Due to this, the liquid does not linger, fat in problem areas is absorbed. Duration: no more than seven days. During the period of waiting for the child, the process should be supervised by a specialist. Leave 2-3 kg. May be repeated after six weeks.

Water bread-kefir

Allowed bread with bran or without yeast. 1. 5 liters of kefir and 10 glasses of water without gas are drunk per day. Duration - no more than 14 days. During this time, up to 5 kg is dropped. You can go on a diet again after a couple of months.

Water without milk

You can use any low-calorie products, except for dairy. The diet should not last more than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat in a month and a half.

Tea room

Based on the five times the use of green tea. The drink should be of high quality, large-leaved. It is brewed with purified water. This diet option should not be chosen for problems with the gastrointestinal tract. Duration - 1-2 weeks. Repeat is allowed in two months. With this system, you can lose 8-10 kg.

Green tea is the basis of one of the water diet options

Tea Japanese

A day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoctions. A drink from Japan has antioxidant, cleansing properties. It quickly breaks down body fat. This diet option helps to lose 9-11 kg, but it should not be repeated more than once in six months.

water-apple

It is considered quite heavy, not everyone can withstand it, it helps to lose 2-5 kg, cleanse the digestive tract. Weight loss lasts three days. The first two days you need to eat only apples in the amount of 2 kg and drink water in a volume of 2. 5 liters. On the third day, the diet can be diversified with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruits before bedtime: the desire to eat will not allow you to fall asleep peacefully. You can return to the diet after three months.

Water-protein

Provides a minimum amount of calories, but is easily tolerated. The diet is recommended to be combined with sports training for greater effectiveness. You need to drink 2. 5 liters of water per day. The daily menu consists of foods high in protein. No more than 1, 200 kcal is allowed per day. The diet lasts 5 days. Leave 4-5 kg. Re-application: after 1. 5 months.

If, with any diet option, the state of health worsens, malaise appears, weight loss must be stopped. It is advisable to contact a specialist.

Liquid Volume Table

The volume of water consumed is individual for people with different weight categories:

Body weight in kilograms The amount of liquid in liters
55 2. 2
60 2. 4
65 2. 6
70 2. 8
80 3. 2
100 four

To calculate the daily rate of fluid, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in ml.

Recipes

Even though the water diet is about eating low-calorie foods, that doesn't mean they have to taste bad. There are many recipes that make losing weight enjoyable.

Watermelon with lime

For cooking you need:

  • watermelon pulp;
  • a bunch of mint;
  • four limes or lemons.

Cooking method:

  • divide the berry into four parts;
  • cut into equal slices or make balls;
  • mint mixed with 2 tbsp. l. lime pulp;
  • put the slices on a dish, pour over them with lime juice and sprinkle with a mixture of fruit zest and mint.
Watermelon with lime in the water diet

apple salad

Ingredients:

  • Apple;
  • egg;
  • parsley;
  • basil.

Recipe:

  • boil the egg until fully cooked;
  • eliminate the yolk;
  • pass the protein and the fruit of the apple tree through a coarse grater;
  • put the herbs in the salad.

The dish is topped with basil.

Keeping a water diet, you can make a salad of apples and eggs

fruit curd

Components:

  • cottage cheese;
  • Apple;
  • lemon juice;
  • 1 tsphoney;
  • 3-4 walnuts.

Cooking method:

  • cut the apple fruit into cubes and carefully pour over the lemon juice;
  • for impregnation, let stand for ten minutes;
  • mix with honey, nut kernels, cottage cheese.
Fruit cottage cheese - a healthy breakfast in the water diet menu

The opinions of dietitians about the water diet are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. This adversely affects the cardiovascular and urinary system. In everything you need to know the measure.