Diabetics, like everyone else, can be overweight. But, for them, the number of allowed diet programs is limited. Specialist nutritionist, known for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too long on the fact that choosing a diet for yourself is not worth it, that a doctor should do it based on your individual data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical nutrition base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already quite well balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it so because the basis is the chemical processes that occur in the body after taking certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for such exact observance of the rules that if a food breakdown does occur, the losing weight will have to start all over again.
The essence and features of the diet
During the period of the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk food, that changes in the composition of the blood occur. The exclusion of foods containing fats and carbohydrates often provokes a person to a breakdown.
Salt restriction plays a significant role. The daily rate should not exceed five grams. You should give up fried, smoked food, which retains fluid in the body, prevents getting rid of extra pounds. Lean meat and boiled fish will be an excellent alternative to low-fat foods.
The first week of the diet will take the body to get used to, so the weight will decrease slowly, and people should not expect a quick result. To control the development of events, try to get up on the scale every morning, take photos weekly. Record the results in a notebook. They should start to please you in seven days.
Varieties
Some people cannot eat certain foods. To solve their problems, several types of diets have been developed. The basis for the diet in all cases is protein and fiber.
Types of diets
- Osama Hamdiy's Egg Chemistry Program involves following a twelve-week regimen. The method is specially designed for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Peculiarities:
- It is allowed to eat until full, but without overeating.
- Breaks between meals should not be more than two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can drink water only in between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's egg-chemical diet. The name of the program is associated with the weight loss story of Margaret Thatcher. The researchers, studying the archives, found in her notes the principles of nutrition that she followed. The entries are from 1979. The basis of the diet are hard-boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on the days when it was allowed to eat meat, you could drink a little whiskey. This program is one of the first among the varieties of the chemical diet. Eggs, although they are considered to be a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not disturb a person. In two weeks, you can lose about 10 kilograms this way.
- Cheese chemical diet - specially designed for people with individual intolerance to chicken eggs or just for those who do not like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron, and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of the cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this drawback of the program, use 9% fat cottage cheese. The classic version implies a similar diet for a month. But you can eat like this even for two weeks.
Pros and cons
The good news is that the diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. Weight is noticeably reduced after a week, but at the same time, the feeling of hunger does not disturb a losing weight person. The diet is made up of hearty, nutritious foods that can saturate for a long period of time.
The dietary menu is fully balanced for all essential nutrients. Based on this, a person will not have to additionally take vitamin-mineral complexes.
The products included in the diet of the program are readily available. They can be found in any store at an attractive price.
The main disadvantage is the strictness of the scheme. At the slightest non-compliance with the regime, you will have to start all over again, despite all the efforts made earlier.
Every day breakfast will look the same. It is possible that in a week it will cause disgust. But, nothing can be done about it, you have to endure, going to the end.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can be manifested by redness, hives or itching. Therefore, first get advice from a specialist.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those to whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a completely healthy person should carefully monitor their well-being. If you notice deterioration, dizziness or headaches, consider giving up the diet.
It is worth refraining from such nutrition for pregnant and breastfeeding women. During such periods, the female body needs a lot of nutrients, and any diet is undesirable.
Approved Products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole wheat bread.
A cup of coffee without additives is allowed per day. When choosing fruits, give preference to seasonal species.
Prohibited Products
List of prohibited products:
- Carbonated drinks, store-bought juices containing a large number of additives.
- Fast food, muffins, sweets;
- Shop sausage;
- Alcohol.
Chemical Diet Menu
If you want to get rid of 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone who struggles with the hated extra pounds, the hardest part is always getting started. The system allows those who are losing weight to have a snack no more than once in a couple of hours. The first time will be unusual, and the feeling of hunger may even become someone's constant companion. Drinking plenty of warm water and green tea will help fight it. The use of a large amount of fluid will help cleanse the body of toxins and toxins.
1st week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or one apple is perfect. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken meat;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will delight those who are losing weight with the opportunity to alternate foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Over the past period of time, the body has become accustomed to burning fat, and the subsequent mono-nutrition will further increase the metabolism.
- Monday, Saturday, Sunday: low sugar fruits.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled veal or beef.
4th week
In the last week, when leaving the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in the event of a breakdown
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a more sparing cottage cheese diet option. The hardest part is the first and fourth weeks of the program.
Diet result
After completing the diet program, you can be proud of yourself and the result achieved. The figure will become much more attractive, and naturally you will want to keep it. But to do this without fundamentally changing eating behavior will not work. Neither compliance with the drinking regimen, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help . . .
If you had gone to a specialist before starting the diet, he would have told you this even then. However, it is still possible to save a precious number on the scales. How? Again, only by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend either one or the other on experiments, but go to the professionals right away.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.
Now imagine for a moment that you, as an ordinary slender person, do not deny yourself anything, eat what you want and how much you want - but at the same time you do not get fat at all (just like most normal people).