Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose oil and how to use it to lose weight without strict diets and heavy physical activity.
The amazing medicinal properties of flax were used in medical practice by doctors of Ancient Egypt to treat various diseases. In ancient times, people lovingly called it "gold" and made healing decoctions, balms, and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest actively using it in healthy nutrition and cleansing.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Beneficial properties of flax oil for weight loss and health improvement
Flaxseed oil is obtained from oil-bearing flax seeds by direct cold pressing; it is unique in its composition and operating principle. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerol and water and remove it naturally. As a result, weight decreases smoothly, without stress to the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of fullness, normalizes the process of digesting food, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body on its own. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flax oil contains calcium and phosphorus, therefore it is effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can reduce cholesterol levels in the blood, cleanse the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormonal levels.
- Removes waste, toxins, and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing stool for pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Reduces blood sugar levels, so it is allowed for consumption even by people with diabetes. The main thing is to first consult with your doctor.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training, and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By chasing cheapness, you risk buying a surrogate extraction product that will do more harm than good. Therefore, no matter where you buy oil: at the market, in a supermarket or pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-component (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, quickly oxidize and begin to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or specific taste. Due to the high content of PUFAs, a slight "fishy" odor is acceptable.
It is forbidden to take flax oil internally after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after purchasing, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with flaxseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a couple of extra pounds. This does not mean that by alternating its intake with cakes, you will have a thin waist, rounded hips, and a flat stomach. It is simply a dietary supplement, part of a healthy nutrition system. Maximum "plumb" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to take for weight loss
In order to lose weight, you need to drink flax oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - one half hour before meals and before bed.
During this time, the amount must be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the regimen): the dosage is repeated for the first 7 days.
You can use flax again using this system after 2 months, not more often.
Flax oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after ingestion.
When using flax oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can afford marmalade or small marshmallows);
- smoked meats and pickles.
Instead of useless foods, include healthy ones in your menu - stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey, and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flax oil capsules.
Flax oil in capsules
In terms of their composition, gelatin capsules are no different from the liquid product, but they are easier to use and store. Convenient to take on a trip or take at work.
It is better to give preference to pharmaceutical drugs from a trusted manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 at night (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleansing
Flax oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals, and improve your mood.
For gentle cleaning, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads, and can be added to fresh vegetables (celery, carrot).
Toxins and wastes that accumulate in the intestines affect your well-being, causing heaviness in the stomach, lack of appetite, and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a couple of days.
Method 2
Mix 100 g in a dark glass container. flax seed (ground) and 250 ml of oil, cover with a lid, let it brew at room temperature for 7 days. Drink one tablespoon one hour before meals.
The duration of the course is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend refraining from using it for weight loss. One of the arguments in favor of avoiding flaxseed oil is that it oxidizes very quickly in air. This leads to the release of free radicals - carcinogens - that are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, and among them there are both women and men, are confident that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews from those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, problems of the urinary system (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is better for a nursing mother to consult a breastfeeding specialist.
If during a course of losing weight with flaxseed oil you experience discomfort or sensations (symptoms) appear that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. Firstly, do not exceed the daily dose, which is 100 ml. Secondly, be sure to follow storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFAs) enter into an oxidation reaction, forming the so-called. peroxides, which cause great harm to the body. It is most useful and safe to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.