Swiss nutritionist Anna Johansson presented the world with a wonderful weight loss technique with a romantic name - the 6 petals diet.Among the many ways to lose weight, the 6 petals diet confidently holds the champion's place. Why is it that every year more and more women’s hearts are imbued with its simple, well-functioning system? For starters, the 6 Petals Method will not make you starve.
Say "no" to exhausting fasting days on the water, to a daily menu that is limited only to light "raw" soups, to the stress that will overtake you as a result of deliberate self-mockery.
Many people give up trying to lose weight through a diet halfway through, simply because they are unable to withstand the dietary restrictions. Diets that strictly limit the list of allowed foods are in some sense incompetent when compared with Johansson’s dietary tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petals method refers to a non-starvation food system, like the Kremlin, Lyubimaya, Dukan. The principle of Johansson’s technique will allow you to lose from 500 to 800 grams in one day. People who regularly adhere to a diet have recorded cases of successful weight loss of 10–15 kilograms.
The essence of the 6 petals diet
To effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for alternating 6 days. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your chef ambitions. Products that help you lose weight are already described in the menu, and you need to strictly follow it, in no case rearranging the days.
Anna Johansson's 6 petals diet is a sequentially alternating chain of protein-carbohydrate nutrition that has a coercive effect on the human body, as a result of which it has to quickly burn fat deposits in the body.
Six days are mono-diets (a new product for every day), confirming the magic hidden in the physiology of the body, Anna admits. In this particular case, the magic lies in the absence of a heap of chemical elements harmful to the body in the menu.When a person eats foods that are dissimilar in composition, the substances released from them enter into physiological "competition. "This in turn slows down the rate of digestion. This is how the notorious subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn unnecessary kilograms and for you to lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing - the liver.
The liver is a section of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And therefore he probably knows that after a portion of some chemical elements, others will definitely come for breakfast, and you can get enough of them (stock up). For this reason, fish eaten for breakfast is completely processed by the body.
The body languishes waiting for a new source of nutrition, which it ultimately does not find, and its own fat is wasted. This is the magic of the separate mono-diet of 6 petals.
What can you eat
Anna Johansson's 6 petals diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able to not only lose pounds, but also improve their own health. Any participant in the method is predicted to improve complexion, skin condition, and a satisfactory position of the gastrointestinal tract. While most other diets only cause harm and destruction to health in exchange for burning kilograms.
An approximate description of the menu does not apply to this case; the diagram must arrive in exactly this order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish;
- Carbohydrate day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrate day 4: cereals;
- Protein day 5: curd products;
- Carbohydrate day 6: fruits.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic every time drives the body into confusion, which allows you to spend excess deposits, and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not pose a new threat of excess body weight.
A cunning tactic will provoke the body into daily burning of consumed products - it’s like throwing paper into an already flared fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, this is the principle, because any sudden change in diet loads your internal environment. A loyal attitude to permitted food still does not allow one to eat the product of a particular day without restrictions. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and seasonings and spices are generally not recommended to be added to dishes, unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without dairy impurities and cream). Green and black tea no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well absorbed and digested. In addition, fish that supplies a person with omega-3 is very tasty, and it will not be difficult for a skillful housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, reflecting the principle of Anna Johansson’s method and giving the best results. So you will understand how important it is to limit the foods you eat, how much you can eat, and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following Anna Johansson's diet on a fish day? After every meal it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunch: cabbage, beets on a steamer, vegetable soup;
- Dinner: raw vegetables to suit your taste.
It is acceptable to drink vegetable juice to lose weight, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, and also replace peppers with cabbage or vice versa.
Chicken day
A true favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is definitely familiar with the magic of chicken taste.
And the most interesting thing is that processed chicken will not go into folds on the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup using herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour chicken broth into cute cups, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
Cereal day
And this carbohydrate mono-diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, shelled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridges per day can be varied with spices, herbs, and a small amount of seeds. It is recommended to drink herbal tea. If desired, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish the collection of mineral components of your body on day 5. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low fat content);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short-day food chain is completed by Anna Johansson. Complements the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a couple of kiwis;
- Dinner: apples.
In between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Features of the flower diet
By consistently receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. The disadvantages include the lack of communication of the 6 petals diet. After all, for all working women, a diet that requires so much time is not at all suitable. It’s better to use the method instead of everyday work while on vacation. As for restrictions on use, every diet contains contraindications, and so it is here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Don’t forget that Anna Johansson’s 6 petal diet is repeated no more than once a year. If you feel satisfactory after one course of 6 days, then you can repeat the method again.
Exit from the 6 petals diet
If you are already satisfied with the result and you want to consolidate it, leave the menu principle the same. But gradually increase the dose of calories you take, and then eat as much as you want without restrictions. Exiting the 6-petal diet can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson recommends that everyone who decides to go on the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it off at the end of this period. Such a seemingly pointless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.