Losing weight without weighing each serving and counting calories daily is easy! A blood type diet will help you with this. Just make a menu of the recommended products and lose weight easily and deliciously!
What is a Blood Type Weight Loss Diet? As the name implies, eating style and habits depend on what blood type you have. This concept was developed by the American Peter D'Adamo, relying on the fact that new types of blood arose in different eras of human development. At the time of their appearance, people ate certain foods that should be consumed on this popular diet.
One of the reasons for the rapidly growing popularity is that losing weight according to the menu, selected for your blood type, does not need to be accompanied by counting grams and calories. The essence of the diet is close to the principles of proper balanced nutrition: it is not so important how much you eat, the main thing is what.
Diet for the owners of the first blood group
The first group is designated as "I", or "O", it was this group that possessed our most ancient representatives, who had the glory of hunters. At the moment, a third of the world's population can boast of a blood connection with ancestors based on the blood "O". During the period of determining the blood group, the presence of an antigen called the Rh factor is also checked. If not, then you have 1 negative blood type. It doesn't really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and nutritional tips are essentially the same.
People with group "O" have strong digestive and immune systems, but the metabolic rate is reduced.
To prevent food stagnant in the stomach and deposited where it should not, follow these guidelines:
- eat red meat and liver every day as a true hunter;
- forget about wheat products, beans, lentils and corn - they will completely stop your digestion;
- cross out recipes with oat products and all types of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down the metabolism;
- love seafood and seaweed, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the rest of the fats will be less digestible. To replenish the body with microelements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you're looking to buy bread, look for a sprouted seed loaf that's low in gluten. Eat dairy products with a minimum percentage of fat, or even completely fat-free.
Most people on the Type 1 diet consider themselves lucky, judging by the reviews. A maximum of meat and fish ingredients will not let you go hungry, and greens and cereals will complement the diet.
Vegetarian Blood Type Diet
When people began to cultivate the land, a sedentary lifestyle and an expanded diet led to the emergence of Type A, also sounding like Group II. Persons with 2 positive and negative blood groups have low acidity of gastric juices and delicate mucous membranes, which impose certain restrictions on food.
The diet used for weight loss with blood group 2 is fundamentally different from the type "O" diet. Meat inhibits digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested, energizing. Eggs and soy foods are good for getting the proteins you need. While studying the diet that is suitable for the second blood group, it was noticed that its description is similar to the vegetarian's guide. This is close to the truth, because a minimum of animal ingredients should remain on the menu. It is permissible to occasionally cook poultry meat: chicken, turkey, best of all chicken.
Regardless of Rhesus, foods that are loaded with sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimps, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yoghurts, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing, it is advised to choose olive and linseed oil, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucous membrane, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink, and, according to reviews, also a favorite, will be plain water with lemon juice. It is permissible to drink green tea, black coffee, red wine. From plant products, will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The total menu for the owners of the 2nd blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.
Omnivorous group 3
Having mastered agriculture, our ancestors set off to explore the world. While researching it, people ate all the available foods, due to which a new type of blood "B" appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adjust to a constantly updated set of foods, people with this type have almost no restrictions in their diet.
The nomadic body does not respond well to gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on carriers of 3 negative blood.
People with positive group 3 have the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced, and without it, the metabolism slows down.
Those who violated these simple recommendations note in the reviews quick fatigue, weight gain and alarmingly low blood sugar levels. There are also few prohibitions among drinks: strong alcohol, beer and tomato juice.
So if you have Type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Type AB blood arose last; already existing types (A and B), influenced by environmental factors, took part in its formation. The diet for the 4 positive group contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negative ones. Rhesus, as with other types, does not affect the lists of healthy and prohibited foods below.
Some of the characteristics of blood types A and B overlap in such a way that you need to look for loopholes to expand your diet. For example, the owners of group 3 are omnivorous, take meat well, but carriers of group 2 suffer from low acidity of gastric enzymes. As a result, people - riddles with type 4 blood can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all types of vegetables are also welcome. Getting a lot of fiber, the body willingly removes excess. Fruit is a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products are acceptable only for those who are not struggling with excess weight. If there are any comments about your figure, it is better to switch to rye baked goods. Be sure to minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful for type AB.
The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult the advice for correcting nutrition may seem initially, you can get used to everything. Judging by the reviews, the average duration of getting used to a new style of eating takes one to two weeks.
Frequently asked questions
How to choose a diet by blood type?
Take a blood type test and follow the appropriate recommendations. Find a convenient format for prohibited, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Rather, it guides you on the path of a healthy, balanced diet, so don't expect very quick and noticeable results. There are completely different reviews of people who have lost weight with this diet: someone threw off 3-5 kg in a month, and someone did not achieve much success in 3 months. In reviews of the results of studies of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest results in weight loss are shown by people with group 3, who were almost not limited in anything. The most noticeable indicators are among the owners of the blood of the farmers.
The doctors' reviews are mostly positive, as their patients begin to better understand the needs of their stomach. After a month of following the rules of the blood group diet, metabolism improves, the digestive system improves.
I am on a sports diet, why should I eat according to blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She teaches to eat fractional, separate and varied, so nothing prevents you from combining the principles of two diets for greater effect.