In the fight for harmony: watermelon diet - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to being overweight without undue inconvenience. Its popularity is justified by its simplicity and effectiveness, but one should not neglect the peculiarities of dietary nutrition.

Minus 10 kg per week on a watermelon diet is quite possible to lose if you follow certain rules. If you exit the diet correctly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and dietary menu is to improve the functioning of the body, to keep the body in good shape.

Eating restrictions is not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. Due to this, there is enough strength and energy.

Important!Before any changes in nutrition, it is advisable to consult a doctor to find out if there are any contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and eat right, the lost kilograms will quickly return to their place.

Therefore, you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

There are almost no proteins and fats in the juicy pulp. This allows you to quickly get rid of excess body weight. But you cannot sit on watermelons for longer than the prescribed time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slags are removed from it.

It is necessary to supplement as other products in order to receive the necessary trace elements in the complex.

But the food should be low-calorie, so that the extra pounds are free to go away.Ripe berries are eaten in season - at the end of August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to quickly and efficiently lose weight. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. For 3-4 days, you need to eat some watermelons.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days for breakfast and lunch, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil.

If this diet option is hard to tolerate, flatulence, diarrhea begin to bother you, you can try the lighter version - 40-50 minutes before each meal, eat from one to one and a half kg of striped berries.

Menu options

With the help of watermelons, you can lose up to ten kg in one week. There are several variations of the watermelon diet.

Lightweight

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not overuse dried fruits and bananas.

Peculiarity!Observe the main condition - drink enough liquid - up to 2 liters per day. Alcoholic drinks, carbonated drinks and juices from the store must not be drunk. Only water or green tea.

Cereal

Here, the emphasis is on cereals and black bread as an addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0. 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - all over again.

It is undesirable to eat pearl barley, corn or barley at this time, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 servings. Take food at regular intervals, since this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0. 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0. 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 watermelon slices.

Exit from the diet is carried out gradually - first, broths are introduced, then steamed vegetables, lean meat.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large volume of water that enters the body, toxins are removed, and previously accumulated fat deposits are burned.

But there are also contraindications.Weekly aThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. In case of diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

Do's and don'ts?

It is permissible to drink green tea without sugar, plain water without gas. It is allowed to eat 1-2 slices of black bread with a watermelon, if the feeling of hunger is very worried.

In general, you can lead a normal life. The period of the diet is not a disease, bed rest is not needed here.

It is forbidden to eat too early watermelons, they contain nitrates in excess. This threatens with poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.A watermelon diet for a week allows you to bring your weight back to normal without that. Double loading is a lot of stress.

What are the benefits and harms of the weekly program?

The consumption of the pulp has a pronounced diuretic effect.

Therefore, together with water, useful compounds leave - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their lack increases the burden on the heart. If there is an individual intolerance, bloating, indigestion will disturb. But the diet has its own advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body from toxins and toxins.
4. In a short time, it takes up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelons for hypertension, kidney pathologies of an infectious nature, problems with the liver and bile ducts.

What effect and results are expected?

The watermelon diet almost does not bring discomfort.

Reviews about the 7-day watermelon diet are very positive, it allows you to remove 5-6 kg, and provided that you exit the diet correctly, the total amount of weight lost is up to 10 kg in 2 weeks.

Along the way, with body shaping, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

The watermelon diet for a week has quite a few reviews. Some of them are presented below.

• "I liked the diet very much. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, I ate oatmeal porridge and a boiled egg in the morning, and a slice of steamed chicken or fish fillet for lunch. Dined only with watermelon pulp. Now I feel good. "
• "The first time on a diet, I did not expect such a quick result. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg went away, when I resumed sports - running for half an hour. "

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get out of it gradually, introducing cereals, vegetables, cheese or cottage cheese into the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store the cut watermelon for more than 24 hours.

It is better to stick to the watermelon menu in the season when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of losing weight, the process of healing the body is started.

Excess weight goes away without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, prepare for a vacation in warm regions.