author Dennis Joist

Name:

Dennis Joist

Articles:

5

Article

• Unloading days for weight loss: options
  Fasting days allow you to lose up to 2 kg of weight. Assume compliance with the drinking regime and a smooth exit from the mono-diet. You need to choose products for a fasting day, taking into account the characteristics of health. Protein fasting days are easier to tolerate, more difficult - on kefir or water.
  21 June 2022
• Low carb diet for weight loss
  Low-carb diet for weight loss: principles, benefits and contraindications; menu for the week and recipes.
  14 July 2021
• Egg diets: options
  How to follow an egg diet correctly? Diet menu: very detailed. What egg dishes can you cook: healthy recipes.
  11 June 2021
• Mediterranean diet
  Groups and useful properties of foods included in the Mediterranean diet. Recommendations for drawing up the right diet for weight loss and diet for the week.
  5 June 2021
• Dukan diet allowed food in stages
  Diet Dr. Ducane is a unique method of weight loss, consisting of 4 phases: attack, alternation, consolidation and stabilization. At every stage of its menu.
  5 March 2020