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Buckwheat, a diet for quick weight loss on which was invented more than 50 years ago, is still considered the best assistant in matters of how to lose weight and reduce the waist. All the secrets of following the buckwheat diet for weight loss are collected in the article.
12 December 2021
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How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the individual daily rate of berries, contraindications. Options for diets with watermelon, a menu for 5 days and the right way out of the diet.
19 November 2021
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How effective is running for weight loss? Which running workouts burn the most calories? What physiological processes are behind this?
8 September 2021
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Ketone diet: indications, results. The Keto Diet: Learn more about nutrition and ketosis. The difference between a ketogenic diet and a low-carb diet. What is the "adaptation phase"? Results of the conducted research. Food.
19 November 2020
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Diet for weight loss 6 petals: answers to frequently asked questions, to whom the diet is suitable and not suitable, what can and cannot be eaten, the peculiarities of the way out.
6 October 2020
